Why am I tired all the time?

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

13. Don't listen to sad music.

Do you realize people believe that story about Taylor Swift? Do you not say it is satire?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

- Red meat

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Why do women consider 80% of men as unattractive?

11. Get your Testosterone levels checked.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

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- Honey

15. Always keep your house and workspace clean.

- Raw dairy

Horoscope for Monday, June 09, 2025 - Chicago Sun-Times

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Have you ever been spanked in front of a group of people?

3. Stop eating late at night

- Fruits

Listen to uplifting music.

How do flat Earthers explain the existence of other spherical planets?